Lunch

Hearty Mexican Chicken Soup is for Lunch.

Hearty Mexican Chicken Soup takes 5 minutes to prepare.

Hearty Mexican Chicken Soup takes 25 minutes to cook.

Hearty Mexican Chicken Soup makes 3 servings.

The ingredients for Hearty Mexican Chicken Soup are:

1 Cup Vegetable Broth
1 Cup Chopped Onions
0.5 Cup Chopped Green Peppers (bell peppers)
1 Minced Garlic Clove
1 tsp. Salt
1 tsp. Black Pepper
1 Small Chicken Breast, no skin
3.5 Cups (or 1 Can) Stewed Tomatoes, No Salt Added
0.5 Cup Chickpeas (garbanzo beans)
0.5 Cup red Kidney Beans
1 Cup Sweet Corn
3 Tbsp. Chili powder
2 Tbsp. Garlic powder
1 Tbsp. Onion powder
1 fl oz. White Wine
1 Tbsp. Ketchup
1 Tbsp. Tomato Paste
2 Tbsp Chopped Cilantro, raw

Here is how you make Hearty Mexican Chicken Soup:

1. Combine Vegetable Broth, Onions, Green Peppers, Garlic Clove, Salt, Black Pepper and Chicken Breast in a saucepan. Cook for 5-10 minutes in medium temp. (until chicken breast turns white in color).2. Take the chicken breast and shredd it with a fork and return it to saucepan.3. Add remaining ingredients and cook for 15-20 minutes or until desired tickness.* Topped with reduced fat sour cream, green onions and corn chips (not included in calorie count)Number of Servings: 3Recipe submitted by SparkPeople user SPARKGIRL09.

The nutritional information for Hearty Mexican Chicken Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 339.1

• Total Fat: 3.0 g
• Cholesterol: 13.7 mg
• Sodium: 1,707.1 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 15.6 g
• Protein: 17.1 g

Hearty Mexican Chicken Soup is Mexican cuisine.