Lunch

Homemade Chicken and Rice Soup is for Lunch.

Homemade Chicken and Rice Soup takes 10 minutes to prepare.

Homemade Chicken and Rice Soup takes 40 minutes to cook.

Homemade Chicken and Rice Soup makes 4 servings.

The ingredients for Homemade Chicken and Rice Soup are:

* Chicken Breast, no skin, 3 breast, bone and skin removed, cubed 1/2".
* Celery, raw, 1 cup, diced
* Carrots, raw, 1 cup, chopped
* Onions, raw, .25 cup, chopped
* Garlic, 3 cloves, diced
* Ginger Root, 1 tsp grated
* Salt, 1 tsp
* Pepper, black, 1 dash
* Organic, free range, gluten free, low sodium Chicken Broth, 4 cup (8 fl oz)
* *Brown Rice, medium grain, 1 cup

Here is how you make Homemade Chicken and Rice Soup:

pour chicken broth or water into a pot, add chopped veggies, chopped onions, chopped garlic and grated ginger. Turn pot on medium-low heat. When water begins to simmer, add chicken breasts (cubed in 1/2" cubes) to water. Add rice, salt, pepper, and Herbs de Provence (1tsp) and cover.Simmer for 40 minutes or until rice is tender.Number of Servings: 4Recipe submitted by SparkPeople user DESERT_ZEN.

The nutritional information for Homemade Chicken and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 3.2 g
• Cholesterol: 107.7 mg
• Sodium: 1,705.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.5 g
• Protein: 43.8 g

The dietary needs meet for Homemade Chicken and Rice Soup is Gluten Free