Lunch

Jan's Chicken Soup is for Lunch.

Jan's Chicken Soup takes 10 minutes to prepare.

Jan's Chicken Soup takes 30 minutes to cook.

Jan's Chicken Soup makes 10 servings.

The ingredients for Jan's Chicken Soup are:

2 lg boneless chicken breast
4 boneless chicken thighs
2 cups tomato sauce
6 oz penne
3 oz orzo
spices to taste

Here is how you make Jan's Chicken Soup:

place all chicken in 8 cups waterBoil till chicken is cooked. Remove chicken and add pasta and orzo to boiling broth, cover and let stand 20 mins. After 20 mins pasta and orzo is cooked. Add tomato sauce and cut up chicken pieces along with spices and simmer 10 mins. Let stand till ready to eat it! Enjoy. Adding 1 c of spinach or kale would be interestingNumber of Servings: 10Recipe submitted by SparkPeople user JANDYER.

The nutritional information for Jan's Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.5

• Total Fat: 1.8 g
• Cholesterol: 42.2 mg
• Sodium: 296.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 1.3 g
• Protein: 14.7 g

The dietary needs meet for Jan's Chicken Soup is Low Carb