Lunch

Jo's Chicken taco soup is for Lunch.

Jo's Chicken taco soup takes 15 minutes to prepare.

Jo's Chicken taco soup takes 30 minutes to cook.

Jo's Chicken taco soup makes 10 servings.

The ingredients for Jo's Chicken taco soup are:

2 cups water
1 cube chicken bullion
1 can black beans, rinsed
1 small can corn, rinsed
10 baby carrots chopped
1 packet Taco seasoning, reduced sodium
5 tsps frito lay bean dip
2 cups minute rice pre cooked brown rice
1 chicken breast cooked cubed
season to taste with Onion, Pepper, Garlic, Chili powder & cumin

Here is how you make Jo's Chicken taco soup:

add all ingredients together, simmer until carrots are tender and bean dip is reduced into soup. enjoy!Number of Servings: 10Recipe submitted by SparkPeople user MAMAJOANNE.

The nutritional information for Jo's Chicken taco soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.8

• Total Fat: 1.1 g
• Cholesterol: 13.7 mg
• Sodium: 195.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.4 g
• Protein: 9.5 g

Jo's Chicken taco soup is Mexican cuisine.