Lunch

Juniper's chicken noodle soup IX is for Lunch.

Juniper's chicken noodle soup IX takes 15 minutes to prepare.

Juniper's chicken noodle soup IX takes 15 minutes to cook.

Juniper's chicken noodle soup IX makes 5 servings.

The ingredients for Juniper's chicken noodle soup IX are:

2T olive oil
8-10 oz of chicken breast, cut up small
2 T chopped garlic, i use jarred
1 small onion, i like red
3-4 stalks of celery, diced
1 medium zucchini, diced
1 cup chopped asparagus, grab a bunch and chop off the tops to use.
1-2 large carrots, however you want to cut it, but steam them in a microwave bag.
1 serving of pasta of your choice, i use pasta that has omegas and fiber.
10 c. of low sodium chicken broth, i like trader joe's best.

Here is how you make Juniper's chicken noodle soup IX:

this makes 5 servings:put oil, garlic, onions, celery, zucchini, and chicken in a skillet to cook. you want the veggies to get softer. add asparagus to skillet about 5 minutes before you put all the ingredients into the soup pot (it doesn't take as long to cook). in a soup pot place broth and steamed carrots. when everything in the skillet is blanched, not soggy and super soft or you will lose all the vitamins from the veggies, place skillet contents into the soup pot. when it boils, add pasta. cook on low for about 8-10 minutes or until the pasta is al dente (you know, not so cooked it turns to mush).let it cool and scoop into 5 quart containers with a 1 cup measure. use any extra time to cut extra veggies to use in dinners during the week. you know you'll put them in if they are already cut up.Number of Servings: 5Recipe submitted by SparkPeople user JUNIPER23.

The nutritional information for Juniper's chicken noodle soup IX is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.3

• Total Fat: 8.6 g
• Cholesterol: 26.3 mg
• Sodium: 815.3 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.1 g
• Protein: 14.4 g

The dietary needs meet for Juniper's chicken noodle soup IX is Low Fat