Lunch

Kelly's Picante Chicken Soup is for Lunch.

Kelly's Picante Chicken Soup takes several minutes to prepare.

Kelly's Picante Chicken Soup takes 30 minutes to cook.

Kelly's Picante Chicken Soup makes 1 servings.

The ingredients for Kelly's Picante Chicken Soup are:

5 oz pulled chicken breast
1/2 c sweet corn
1/2 c chopped zucchini
1/2 c chopped squash
2 TBL Pace picante sauce
1 1/2 cup broth (from cooking the chicken)
1 TBL Mrs. Dash garlic & herb seasoning

Here is how you make Kelly's Picante Chicken Soup:

Put chicken in slow cooker, add 1TBS Mrs. Dash (garlic & herb) seasoning, cover with water. Cook on low overnight or until chicken pulls apart. Remove chicken & use forks to shred it. Strain broth & store separately. I do this part ahead and can eat off the soup for several days. When I'm preparing the soup, I put 5 ounces of the shredded chicken, 1/4 cup sweet corn, 1/4 cup chopped squash, 1/4 cup chopped zucchini, 2 TBL of picante sauce, and 1 1/2 cup of the broth from cooking the chicken into a small pan. Bring to a boil over medium heat...reduce heat and simmer for about 20 minutes. Serving Size: 1 bowl of soupNumber of Servings: 1Recipe submitted by SparkPeople user KELLYROBLES.

The nutritional information for Kelly's Picante Chicken Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.1

• Total Fat: 2.2 g
• Cholesterol: 82.2 mg
• Sodium: 255.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.8 g
• Protein: 34.4 g