Lunch

Layla's Healty low cal chicken soup is for Lunch.

Layla's Healty low cal chicken soup takes 20 minutes to prepare.

Layla's Healty low cal chicken soup takes 20 minutes to cook.

Layla's Healty low cal chicken soup makes 2 servings.

The ingredients for Layla's Healty low cal chicken soup are:

1/2 of one SMALL tomato
1/4 onion
1/4 fresh garlic
1/4 TEE SPOON of Extra light virgin olive oil

2 spring onions
1/4 cup cilantro
2 small carro
.25- .30 tsp salt
dash of pepper
1 cup Imagine Organic Chicken Broth
1/2 cup of water
2 egg white

Here is how you make Layla's Healty low cal chicken soup:

Grill or bake 3.5-4 oz of boneless chicken breast. Season with pepper and light salt. or if in crock pot add some chicken stock and onion.Saute onion tomato in you olive oil and a tsp of water on med till tomato is soft. Set aside.chop carrots, cilantro, spring onionAdd chicken broth and water to pan start to boil. Add carrots; boil for 4 minAdd chicken, cilantro, sated veggies, pepper, and salt.Keep to a very small boil and than reduce heat to a mild simmer for 10-15 min.Drip egg whites in at end and let simmer for 5 more min.ENJOY:) Number of Servings: 2Recipe submitted by SparkPeople user 27POUNDSTOGO.

The nutritional information for Layla's Healty low cal chicken soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 130.6

• Total Fat: 3.2 g
• Cholesterol: 31.3 mg
• Sodium: 524.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.9 g
• Protein: 17.7 g

The dietary needs meet for Layla's Healty low cal chicken soup is Low Carb