Lunch

Lemon Chicken and Wild Rice Soup is for Lunch.

Lemon Chicken and Wild Rice Soup takes 5 minutes to prepare.

Lemon Chicken and Wild Rice Soup takes 20 minutes to cook.

Lemon Chicken and Wild Rice Soup makes 2 servings.

The ingredients for Lemon Chicken and Wild Rice Soup are:

3 c. Chicken Broth
1/2 large Sweet Onion, sliced/halved
1 c. cooked wild rice
2 T. olive oil
1 tsp. chopped garlic, bottled
80g of chicken breast (roughly small handful)
4 T. of Lemon Juice

Add dried parsley for garnish.

Here is how you make Lemon Chicken and Wild Rice Soup:

Sautee sliced onions and garlic in olive oil, until almost translucent. Add 3 cups of broth. Let simmer for a bit, then add 4 tbsp or lemon juice. Let simmer for 5 more minutes to let flavours mellow. Add the cooked wild rice, and the chopped cooked chicken breast. Cook just a while longer then remove from heat. Serve.Serving Size: makes 2 to 3 servingsNumber of Servings: 2Recipe submitted by SparkPeople user FRUGALLISA.

The nutritional information for Lemon Chicken and Wild Rice Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.9

• Total Fat: 15.2 g
• Cholesterol: 30.7 mg
• Sodium: 1,476.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.3 g
• Protein: 14.7 g

The dietary needs meet for Lemon Chicken and Wild Rice Soup is Gluten Free