Lunch

Lemony Chicken Soup with Shirataki Noodles is for Lunch.

Lemony Chicken Soup with Shirataki Noodles takes 20 minutes to prepare.

Lemony Chicken Soup with Shirataki Noodles takes 20 minutes to cook.

Lemony Chicken Soup with Shirataki Noodles makes 4 servings.

The ingredients for Lemony Chicken Soup with Shirataki Noodles are:

1 SB chicken breast cooked and shredded or diced
4 cups of homemade chicken stock
2 cups of *water
1/2 of a medium onion diced
1 cup celery sliced
3 carrots peeled and sliced
1/2 cup spinach (optional)
1/2 lemon (seeds removed)
1 pkg **Shirataki tofu noodles
2 T fresh parsley (optional) finely chopped or 2 t dried
1 cup mushrooms sliced
1 clove of garlic crushed
1 bay leaf (optional)
salt and pepper to taste

Here is how you make Lemony Chicken Soup with Shirataki Noodles:

Prep vegetables and soften onion, carrots, mushrooms and celery in soup pot with 1 1/2 tsp olive oil (seasoning the vegetables now will add depth to the flavor of the soup and promote the softening without a lot of oil). Add stock and water to pan. Take lemon and squeeze in pot. Throw the lemon rind, bay leaf and garlic in and simmer for 15 minutes. (While the soup is simmering prep the Shirataki noodles according to the package directions.) Add chicken and spinach and simmer 2 minutes then add the noodles and simmer 2 minutes more. Salt and pepper to taste and remove from heat. Remove bay leaf and lemon rind. Add fresh parsley and enjoy. Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user LISA-MAE.

The nutritional information for Lemony Chicken Soup with Shirataki Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.2

• Total Fat: 3.0 g
• Cholesterol: 7.7 mg
• Sodium: 78.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g

The dietary needs meet for Lemony Chicken Soup with Shirataki Noodles is Low Fat