Lunch

Light Chicken Soup is for Lunch.

Light Chicken Soup takes several minutes to prepare.

Light Chicken Soup takes several minutes to cook.

Light Chicken Soup makes 15 servings.

The ingredients for Light Chicken Soup are:

1 cup carrots
1 can dice tomatos
1 can black beans (rinsed)
1 rottiserie chicken (white meat only)
2 containers of campbell's chicken stock
2 cups of fresh green beans
4 stalks of celery
1 large onion

Here is how you make Light Chicken Soup:

In a stock pot add:Chopped veggiesWhite meat from chicken2 Containers of campbell chicken stock1 Can of diced tomatos with juice1 Can of Black beans (rinsed)Bring to a boil, turn down and simmer until veggies are tender crisp. This can get quite thick you can add 2 cups of water in needed.Number of Servings: 15Recipe submitted by SparkPeople user TBERDAN.

The nutritional information for Light Chicken Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 85.6

• Total Fat: 1.9 g
• Cholesterol: 7.9 mg
• Sodium: 208.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 6.6 g

The dietary needs meet for Light Chicken Soup is Low Fat