Lunch

Lou's Chicken and tom spicy soup is for Lunch.

Lou's Chicken and tom spicy soup takes 20 minutes to prepare.

Lou's Chicken and tom spicy soup takes 60 minutes to cook.

Lou's Chicken and tom spicy soup makes 8 servings.

The ingredients for Lou's Chicken and tom spicy soup are:

olive oil 4 tbsp
1 cup of chicen stock concentrate
1 large red onion
2 tins of chopped toms
2 leaks
3 large carrots
3 veg oxo cubes
2 chicken oxo cubes
2 cups of fresh parsly
1-2 cups of basil
2 large cloves garlic
1 large red chili pepper
Ready cooked chicken breasts without skins.
500mls of water

Here is how you make Lou's Chicken and tom spicy soup:

Big pan, heat oil, chop all veg, not too chunky.Fine chop chilly and garlic.Fry off onion, garlic chilli for 5 mins add rest to veg, cook for another 5 mins, add tinned toms, stock, water,oxo's.cook for 10 mins simmer.then add water bring to boil, then simmer from 20mins.take 1/3 of veg out with slotted spoon.blend other 2/3 untill smooth. if too thick add more water.add back 1/3 of veg mix.shread pre cooked chicken cut smalladd to pan.finly chop herbs, and add then add salt and pepper to taste.Serving Size: Makes 8 x 4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LJRATFORD.

The nutritional information for Lou's Chicken and tom spicy soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.7

• Total Fat: 8.7 g
• Cholesterol: 35.1 mg
• Sodium: 491.5 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.8 g
• Protein: 16.5 g

Lou's Chicken and tom spicy soup is Italian cuisine.