Lunch

Not Your Mother's Chicken Noodle Soup is for Lunch.

Not Your Mother's Chicken Noodle Soup takes 10 minutes to prepare.

Not Your Mother's Chicken Noodle Soup takes 75 minutes to cook.

Not Your Mother's Chicken Noodle Soup makes 12 servings.

The ingredients for Not Your Mother's Chicken Noodle Soup are:

1.5gal. water
3 boneless, skinless chicken breasts
4c. (dry) whole wheat rotini
3c. (dry) black beans
Chicken seasoning (I use Marcel)
2 cans diced, stewed or whole tomatoes.
1 can peas
1 can carrots
1 can corn
1.5c. chopped red onion
Black pepper (to taste)

Here is how you make Not Your Mother's Chicken Noodle Soup:

Bring water, seasonings, pepper and onion to hard boil. Add whole chicken breasts and black beans. Cook until chicken is done, beans are tender, and stock is reduced by a third. Remove and shred chicken, then add. Add canned vegetables and pasta. Cook until pasta is tender. Serving Size: 12 - 1.5c. servingsNumber of Servings: 12Recipe submitted by SparkPeople user BELLABELLATRIX.

The nutritional information for Not Your Mother's Chicken Noodle Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.9

• Total Fat: 2.0 g
• Cholesterol: 34.2 mg
• Sodium: 321.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 8.6 g
• Protein: 23.0 g

The dietary needs meet for Not Your Mother's Chicken Noodle Soup is Low Fat