Lunch

Pumpkin, chick pea, chicken and olive soup is for Lunch.

Pumpkin, chick pea, chicken and olive soup takes 5 minutes to prepare.

Pumpkin, chick pea, chicken and olive soup takes 45 minutes to cook.

Pumpkin, chick pea, chicken and olive soup makes 3 servings.

The ingredients for Pumpkin, chick pea, chicken and olive soup are:

80 gm cooked chicken leg (meat only) shredded
1 medium onion, chopped
200 gms Pumpkin (or other squash) cubed
60 gms Green olives (weighed without stones) Halved
100 gms canned/cooked chick peas (drained weight)
4 tblsp tomato puree
1 Knorr stock cube (I used chicken)
Water to cover
15 ml Lemon Juice
2 tsp granulated sugar
Soy sauce to taste

Here is how you make Pumpkin, chick pea, chicken and olive soup:

Add the first 8 ingredients to a saucepan.Simmer for 40 minutes or until the pumpkin and onion are very softAdd water or simmer longer to give the consistency you likeAdd sugar, lemon juice and soy sauce to taste(I like a slight sweet and sour taste)Serve immediately, or freeze portions to eat later in the week.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HBOWERY.

The nutritional information for Pumpkin, chick pea, chicken and olive soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 213.7

• Total Fat: 5.8 g
• Cholesterol: 49.9 mg
• Sodium: 767.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.6 g
• Protein: 17.6 g

The dietary needs meet for Pumpkin, chick pea, chicken and olive soup is Gluten Free