Lunch

Quick and Easy Chicken Soup (GI Diet) is for Lunch.

Quick and Easy Chicken Soup (GI Diet) takes several minutes to prepare.

Quick and Easy Chicken Soup (GI Diet) takes several minutes to cook.

Quick and Easy Chicken Soup (GI Diet) makes 6 servings.

The ingredients for Quick and Easy Chicken Soup (GI Diet) are:

2 carrots chopped
2 ribs celery, chopped
3 cloves garlic, chopped
1 tbsp chopped fresh thyme
6 cups low-fat. low-sodium chicken broth
3 skinless, boneless half chicken breast (4 oz. each) diced
1 cup frozen peas
1/4 cup fresh chopped parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Here is how you make Quick and Easy Chicken Soup (GI Diet):

1. Heat oil in a large soup pot over medium-high heat. Add the carrots, celery, garlic, onion, and thyme and cook until the vegetables are slightly softened, about 10 minutes.2. Pour in the chicken broth an dbring to a boil. Reduce the heat and simmer and add the chicken, peas, and pasta. Let simmer until the chicken is no longer pink inside and the pasta is ardent, about 15 minutes. Stir in parsley, salt, and pepper.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SDKULYCKY07.

The nutritional information for Quick and Easy Chicken Soup (GI Diet) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.4

• Total Fat: 4.7 g
• Cholesterol: 73.0 mg
• Sodium: 696.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.7 g
• Protein: 34.5 g