Lunch

Simple chicken soup - weeks 1-4, gastric bypass is for Lunch.

Simple chicken soup - weeks 1-4, gastric bypass takes 20 minutes to prepare.

Simple chicken soup - weeks 1-4, gastric bypass takes 20 minutes to cook.

Simple chicken soup - weeks 1-4, gastric bypass makes 8 servings.

The ingredients for Simple chicken soup - weeks 1-4, gastric bypass are:

2 cans 100% fat-free chicken broth, low sodium
6 oz cooked chicken breast meat
1 packet of Unjury whey protein powder, chicken-soup flavor
1/2 can of mixed vegetables

Here is how you make Simple chicken soup - weeks 1-4, gastric bypass:

If chicken is not cooked, then cut it into chunks and fry in a little olive oil in a nonstick skillet.Add broth, whey protein to a saucepan and stir with a whisk until no lumps are found. Heat on medium slowly, continuously. The whey protein will thicken as it warms.In a mini chopper or food processor, dump cooked chicken into it and process till shredded into tiny bits. Add to saucepan and add half can of mixed veggies. Serving Size: makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYGRAY62.

The nutritional information for Simple chicken soup - weeks 1-4, gastric bypass is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.4

• Total Fat: 0.7 g
• Cholesterol: 17.4 mg
• Sodium: 852.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.0 g
• Protein: 9.2 g

The dietary needs meet for Simple chicken soup - weeks 1-4, gastric bypass is Low Fat