Lunch

Simple Spring Garden Chicken Soup is for Lunch.

Simple Spring Garden Chicken Soup takes 10 minutes to prepare.

Simple Spring Garden Chicken Soup takes 30 minutes to cook.

Simple Spring Garden Chicken Soup makes 4 servings.

The ingredients for Simple Spring Garden Chicken Soup are:

7 oz. chicken cutlets
6 cloves garlic
6 leaves collards
6 leaves kale
1 small red potato
1 small onion
32 oz. Trader Joe's low sodium broth
8 asparagus stalks
1/2 cup arugula
8 croutons

Here is how you make Simple Spring Garden Chicken Soup:

sauteed garlic, onion, in pan for 5 minutes, add sliced thin chicken cutlets, and potato cubes, cook another 10 minutes, add low sodium chicken broth with all the vegetables, cover and simmer for 10 more minutes. I added tsp turmeric and ground New Orleans file powder for gumbo. serving size: (4) 8 oz. servings Number of Servings: 4Recipe submitted by SparkPeople user LINDYPOWER.

The nutritional information for Simple Spring Garden Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.3

• Total Fat: 1.0 g
• Cholesterol: 28.8 mg
• Sodium: 119.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.9 g
• Protein: 16.3 g

The dietary needs meet for Simple Spring Garden Chicken Soup is Low Fat