Lunch

Soup Cream Chicken and Vegetables is for Lunch.

Soup Cream Chicken and Vegetables takes 15 minutes to prepare.

Soup Cream Chicken and Vegetables takes 20 minutes to cook.

Soup Cream Chicken and Vegetables makes 16 servings.

The ingredients for Soup Cream Chicken and Vegetables are:

1 tbs olive oil
1 medium onion
3 stalks celery
3 medium tomato seedless and chopped
2 cups water
4 potato bake in microwave
40 oz chicken breast
.5 cup canola margarine
.25 cup flour
3 cups cheddar cheese reduce fat
2 cups lactose free skim milk

Here is how you make Soup Cream Chicken and Vegetables:

cook onion, celery and tomato in olive oil, add chicken cook and then add cooked potato and water boil and then simmer in low, in anoter pot add canola butter or margarine and flour milk and cheese make a sauce , add this to the chicken pot and let cook in low for 15 min.Number of Servings: 16Recipe submitted by SparkPeople user LIZVERO.

The nutritional information for Soup Cream Chicken and Vegetables is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 249.0

• Total Fat: 10.3 g
• Cholesterol: 52.2 mg
• Sodium: 228.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.6 g
• Protein: 23.6 g

The dietary needs meet for Soup Cream Chicken and Vegetables is Lactose Free