Lunch

Southwestern Chicken and White Bean Soup is for Lunch.

Southwestern Chicken and White Bean Soup takes several minutes to prepare.

Southwestern Chicken and White Bean Soup takes several minutes to cook.

Southwestern Chicken and White Bean Soup makes 6 servings.

The ingredients for Southwestern Chicken and White Bean Soup are:

1 lb. boneless, skinless chicken breasts, cubed
1 tbsp. canola oil
3/4 cup chopped onion
3 cloves garlic, minced
1 tsp. ground cumin
2 cups low-fat chicken broth
1 cup chunky salsa
1 can white beans, rinsed and drained
1 cup corn kernals

Here is how you make Southwestern Chicken and White Bean Soup:

Saute chicken in canola oil until cooked through. Add onion, garlic, and cumin, and cook until onion is tender. Add broth, salsa, beans and corn. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CHINAGAL.

The nutritional information for Southwestern Chicken and White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 3.1 g
• Cholesterol: 38.3 mg
• Sodium: 665.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.8 g
• Protein: 22.1 g

Southwestern Chicken and White Bean Soup is Mexican cuisine.

The dietary needs meet for Southwestern Chicken and White Bean Soup is Low Fat