Lunch

spicy veg and chicken soup with chilli beans is for Lunch.

spicy veg and chicken soup with chilli beans takes 30 minutes to prepare.

spicy veg and chicken soup with chilli beans takes 60 minutes to cook.

spicy veg and chicken soup with chilli beans makes 10 servings.

The ingredients for spicy veg and chicken soup with chilli beans are:

3 x Carrots, raw
3 sticks Celery,
1 large onion
3 cloves of Garlic finely diced
1 pint of chicken stock
2 tins chopped Tomatoes
Green Beans
1/4 swede
Cauliflower
1 large Potato,
3 Chicken skinless Breasts,
Chili powder, 1 tsp
Paprika, 1 tsp
Hot Chili Peppers (to taste)
Black pepper
! 400 g tin of chilli beans
Teaspoon of olive oil

Here is how you make spicy veg and chicken soup with chilli beans:

Finely dice one large onion and 3 sticks celery and sweat off in a large saucepan with a little olive oil and black pepper. To this add your finely chopped garlic, chilli powder (to taste) chilli peppers, smoked paprika and cumin powder.Peel and dice 3 large carrots, one large potato and a quarter of a swede. Once the onions have sweated add a pint of chicken stock and two cans of chopped tomatoes. To this add your carrots, swede and spuds and bring to boil. Let this bubble away for a while and then add any other veg that you fancy. I use cauliflower, brocolli and green beans.Semi cook your 3 chicken breasts. As the harder veg cooks through add your other veg and fine chunks of chicken breast and simmer away until the carrots and spuds are tender.Serving Size: makes approx 8-10 bowlsNumber of Servings: 10Recipe submitted by SparkPeople user PARNELLY9.

The nutritional information for spicy veg and chicken soup with chilli beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 206.7

• Total Fat: 3.0 g
• Cholesterol: 40.6 mg
• Sodium: 144.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.7 g
• Protein: 21.0 g