Lunch

Super Carb Chicken Soup is for Lunch.

Super Carb Chicken Soup takes 20 minutes to prepare.

Super Carb Chicken Soup takes 90 minutes to cook.

Super Carb Chicken Soup makes 8 servings.

The ingredients for Super Carb Chicken Soup are:

1 bone in chicken breast
3 t chicken bouillon
1/2 cup Lundberg wild rice blend
1/4 cup Quinoa
3/4 cup chopped onion
3/4 cup chopped celery
2 cups sliced carrots
1 cup cubed sweet potato
1/2 cup quick barley
2 cups speckled butter beans or any canned beans
1 cup chopped fresh baby spinich
salt, pepper and Mrs Dash to taste

Here is how you make Super Carb Chicken Soup:

Boil chicken breast in 8 cups water with 3 teaspoons chicken bouillon for 30 minutesAdd salt pepper and Mrs Dash to tasteremove chicken and add onion, celery, rice, carrots and Quinoa. Cook for 30 minutes then add barley.Add sweet potato,chicken and beans(chop chicken into bite size pieces)When rice. carrots and sweet potato are done add spinich just before serving.Number of Servings: 8Recipe submitted by SparkPeople user DKHALL51.

The nutritional information for Super Carb Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.5

• Total Fat: 1.1 g
• Cholesterol: 5.1 mg
• Sodium: 472.4 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.5 g
• Protein: 7.3 g