Lunch

Swiss Chard and Bean Soup with chicken is for Lunch.

Swiss Chard and Bean Soup with chicken takes 30 minutes to prepare.

Swiss Chard and Bean Soup with chicken takes 390 minutes to cook.

Swiss Chard and Bean Soup with chicken makes 8 servings.

The ingredients for Swiss Chard and Bean Soup with chicken are:

1 lb boneless skinless chicken breat
1 cup chopped swiss chard
1 cup chopped onion
2 Medium carrots, washed split and chunked
1 large stalk celery washed and cut in 1/2 pieces
1 cup canned rinsed white beans
1/2 cup dry white wine
1 tsp kosher salt
1 tsp fresh thyme
1 tbs ground thyme
1/4 cup brown rice

Here is how you make Swiss Chard and Bean Soup with chicken:

cut carrots, onions, celery and add to crock pot. add ground thyme. Cut chicken in to cubes and add to crock pot. add rice, wine and 2 cup of broth. cover and cook on high for 2 hours. stir, add chard, beans and rest of broth. cook for 45 minutes. add salt, stir and cook for 15 minutes. turn to low and simmer for 30 minutes. garnish with fresh thyme and serve.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISLONG1126.

The nutritional information for Swiss Chard and Bean Soup with chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.3

• Total Fat: 0.6 g
• Cholesterol: 7.1 mg
• Sodium: 758.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.6 g
• Protein: 6.1 g

The dietary needs meet for Swiss Chard and Bean Soup with chicken is Low Fat