Lunch

Veggie-licious Chicken soup is for Lunch.

Veggie-licious Chicken soup takes 30 minutes to prepare.

Veggie-licious Chicken soup takes 360 minutes to cook.

Veggie-licious Chicken soup makes 10 servings.

The ingredients for Veggie-licious Chicken soup are:

1 small onion finely chopped
1 cup carrot, chopped
1/2 cup celery chopped
1 cup mushrooms chopped
1 garlic clove chopped
1/2 cup shelled edamame
1 15oz can black beans
1/2 cup frozen corn (can use fresh or canned)
2 fresh tomatoes diced
1 can stewed tomatoes
2 15oz cans low-sodium fat free chicken broth
1 1/2 cups water
1/2 tsp pepper
1/2 tsp seafood seasoning
3 boneless skinless chicken breasts

Here is how you make Veggie-licious Chicken soup:

Slow Cooker Instructions:Place all ingredients except for chicken in a slow cooker, stirring to blend. Lay chicken on top and push down slightly to cover with soup. Cook for 5 hours on low heat.Remove chicken from soup, let cool slightly then shred. Stir back into the soup and cook for 1 hour.Stove top:Saute onions, carrots, celery and garlic in 2 tbsp olive oil in a Dutch oven for 5 minutes. Add remaining ingredients except for chicken and simmer until veggies are tender.Add cooked diced chicken to soup and simmer until chicken is heated throughNumber of Servings: 10Recipe submitted by SparkPeople user TAHOENIG.

The nutritional information for Veggie-licious Chicken soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.6

• Total Fat: 1.9 g
• Cholesterol: 41.1 mg
• Sodium: 206.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.2 g
• Protein: 22.6 g

The dietary needs meet for Veggie-licious Chicken soup is Low Fat