Lunch

Wild Rice and Chicken soup is for Lunch.

Wild Rice and Chicken soup takes 30 minutes to prepare.

Wild Rice and Chicken soup takes 45 minutes to cook.

Wild Rice and Chicken soup makes 8 servings.

The ingredients for Wild Rice and Chicken soup are:

Chicken-boiled and shredded
spinach
wild rice
chicken broth
water
rosemary
cumin
onion
minced garlic

Here is how you make Wild Rice and Chicken soup:

put chicken, minced garlic and onions in large stock pot, and cover with water. Boil chicken until cooked all the way through-approximately 15-20 minutes (depends on if chicken is frozen). Remove chicken, set aside to cool. Add wild rice and broth (and some water if needed), bring to a low boil and let simmer for 10 minutes. While rice is cooking use 2 forks to shred the chicken. Add spinach to rice, let cook for about 5 minutes, add chicken back and add water as needed to make as much broth as you prefer. Add spices and simmer for 10-15 minutes until everything is heated through.Number of Servings: 8Recipe submitted by SparkPeople user NH0212.

The nutritional information for Wild Rice and Chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.0 g
• Cholesterol: 26.9 mg
• Sodium: 320.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.5 g
• Protein: 14.0 g