Lunch

Quick Five Spice Chicken Stirfry is for Lunch.

Quick Five Spice Chicken Stirfry takes several minutes to prepare.

Quick Five Spice Chicken Stirfry takes several minutes to cook.

Quick Five Spice Chicken Stirfry makes 2 servings.

The ingredients for Quick Five Spice Chicken Stirfry are:

Boneless, skinless chicken breast, 1 large
Olive Oil, 2 1tsp
Cabbage, fresh, 1 cup, chopped
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 2 stalk, small (5" long)
Red bell pepper, 1/4 medium (approx 2-3/4" long, 2-1/2"
Asparagus, fresh, 5 spear, small (5" long or less)
Onions, raw, .5 small
*Soy Sauce, 1.5 tbsp
Garlic, .5 tsp
Ginger, 1 inch piece finely grated
Chinese Five Spice, 1 tsp

Here is how you make Quick Five Spice Chicken Stirfry:

Chop onion into small dice. Chop garlic finely. Chop all remaining vegetables. Cut chicken breast into bite-sized cubes. Add ginger, 2 tsp soy sauce and 1/2 - 3/4 tsp of Chinese Five Spice to the chicken and stir to season the chicken.Mix 2 tsp soy sauce, the rest of the Chinese Five Spice, 1 tsp Arrowroot powder, and 1/4 cup of water and set to the side.Heat a wok or large saute pan with 1 tsp olive oil. Add chicken and cook until almost cooked through. Remove chicken to a bowl. Add 1 more tsp olive oil to the pan and add onion. Saute for 1 - 2 minutes. Add all remaining vegetables and stirfry for about 3 minutes. Add the garlic and stir through the vegetables. Add the chicken to the vegetables and stirfry for about 2 more minutes. Add the arrowroot mixture and cook until the sauce is thick - approx 1 min.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user DSENTER.

The nutritional information for Quick Five Spice Chicken Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.2

• Total Fat: 6.3 g
• Cholesterol: 68.4 mg
• Sodium: 802.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.7 g
• Protein: 30.2 g

The dietary needs meet for Quick Five Spice Chicken Stirfry is Low Carb