Lunch

HG's Spicy Crispy Chicken Sandwich is for Lunch.

HG's Spicy Crispy Chicken Sandwich takes several minutes to prepare.

HG's Spicy Crispy Chicken Sandwich takes several minutes to cook.

HG's Spicy Crispy Chicken Sandwich makes 1 servings.

The ingredients for HG's Spicy Crispy Chicken Sandwich are:

3 oz raw boneless skinless lean chicken breast
1 small hamburger bun(light)
1/3 cup Fiber One bran cereal(original)
1/4 cup fat free liquid egg substitute
2 tbsp fat free sour cream
1/4 tsp cayenne pepper, divided
dash chili powder

Here is how you make HG's Spicy Crispy Chicken Sandwich:

Preheat oven to 375 degrees. Using a blender, grind Fiber One to a breadcrumb like consistency. Add half the cayenne pepper and mix well. Place crumbs in one small dish and egg substitute in another. Sprinkle salt and black pepper evenly on both sides of chicken. Coat chicken on both sides-first with egg substitute and the with seasoned crumbs. Place chicken on a baking pan sprayed with nonstick spray, and top with a light mist of spray. Bake in the oven for 10 minutes. Flip chicken over and add another layer of spray. Cook for an additional 10 to 12 minutes, until chicken is fully cooked and coating looks crispy. Meanwhile, combine sour cream, remaining cayenne pepper and chili powder in a small bowl. Spread half the sour cream mixture on each half of the bun. Add chicken and Enjoy. OAN: You can add lettuce or tomato if you like.Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MSLEO88.

The nutritional information for HG's Spicy Crispy Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.0

• Total Fat: 3.5 g
• Cholesterol: 44.5 mg
• Sodium: 603.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 14.4 g
• Protein: 30.8 g

The dietary needs meet for HG's Spicy Crispy Chicken Sandwich is Low Fat