Lunch

Mild and spicy Peri-Peri chicken strips is for Lunch.

Mild and spicy Peri-Peri chicken strips takes 15 minutes to prepare.

Mild and spicy Peri-Peri chicken strips takes 15 minutes to cook.

Mild and spicy Peri-Peri chicken strips makes 4 servings.

The ingredients for Mild and spicy Peri-Peri chicken strips are:

500g De-boned chicken strips/ Chicken fillets.
180g Sliced onion (1 medium sized onion).
50g Red Bell Pepper sliced.
50g Green Bell Pepper sliced into strips.
25ml Olive Oil.
10g Fresh Crushed Garlic.
75 ml Extra Mild Peri-Peri sauce.
50 ml White wine.
125 ml Cream.
Salt to taste.
Pepper to taste.

Here is how you make Mild and spicy Peri-Peri chicken strips:

Heat the oil in a wok and add the garlic, onions and bell pepper strips. Saut? for 2 minutes ?Add the chicken strips and stir fry on High heat to brown chicken ?Add the Peri-Peri and stir through. Simmer 1 minute. ?Add the white wine and simmer to reduce the liquid. ?Add the cream. Stir through, simmer for 5 minutes. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user URSULASCOTT.

The nutritional information for Mild and spicy Peri-Peri chicken strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.7

• Total Fat: 10.4 g
• Cholesterol: 89.9 mg
• Sodium: 336.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.7 g
• Protein: 33.0 g

The dietary needs meet for Mild and spicy Peri-Peri chicken strips is Low Carb