Lunch

SPICY CHICKEN BURGERS WITH FIBER is for Lunch.

SPICY CHICKEN BURGERS WITH FIBER takes 10 minutes to prepare.

SPICY CHICKEN BURGERS WITH FIBER takes 30 minutes to cook.

SPICY CHICKEN BURGERS WITH FIBER makes 8 servings.

The ingredients for SPICY CHICKEN BURGERS WITH FIBER are:

1 C dry Mashed potato flakes
1 C Skim Milk
1 C water
10 oz Chicken - shredded
2 TBS taco seasoning
2 TBS BBQ sauce
1/3 C dehydrated onion flakes
1/2 C wheat germ
1/3 C whole wheat flour
3 TBS Flax Seed Ground
4 TBS seasoned Bread Crumbs

Here is how you make SPICY CHICKEN BURGERS WITH FIBER:

Make potatoes using 1 C skim milk + 1 C water. Let cool some. Add remaining ingredients, mixing thouroughly. Set Oven Temp on 400 degrees.On large cookie sheet, spread 2 TBS Bred Crumbs. Shape 8 patties, spray one side with cooking spray and lay on cookie sheet. then spray all with cooking spray and sprinkle with remaining bread crumbs. bake for 15 min. Turn each patty over and continue baking for 15 more minutes. These freeze well with a layer of waxed paper between them. Number of Servings: 8Recipe submitted by SparkPeople user LYONSLOIS.

The nutritional information for SPICY CHICKEN BURGERS WITH FIBER is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.0

• Total Fat: 3.6 g
• Cholesterol: 21.7 mg
• Sodium: 243.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.9 g
• Protein: 13.3 g

The dietary needs meet for SPICY CHICKEN BURGERS WITH FIBER is Low Fat