Lunch

Spicy Chicken w/ Veggies is for Lunch.

Spicy Chicken w/ Veggies takes 10 minutes to prepare.

Spicy Chicken w/ Veggies takes 30 minutes to cook.

Spicy Chicken w/ Veggies makes 4 servings.

The ingredients for Spicy Chicken w/ Veggies are:

Zucchini (1 16 oz bag frozen zucchini)
Peppers (1 16 oz bag frozen mixed pepper strips)
Onions, raw, .75 cup, chopped (remove)
Tomatoes, ground (1 32 oz can)
Garlic, ~1 tbsp chopped
Portuguese Red Pepper, ~1 tbsp (to taste)
Eggplant (2, cubed)
Chicken Breast (1 lb, cubed)

Here is how you make Spicy Chicken w/ Veggies:

Number of Servings: 4Recipe submitted by SparkPeople user SUSIQZER.

The nutritional information for Spicy Chicken w/ Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.5

• Total Fat: 1.5 g
• Cholesterol: 10.3 mg
• Sodium: 847.7 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 14.7 g
• Protein: 12.9 g