Lunch

Spicy Chicken with Bottle Gourd is for Lunch.

Spicy Chicken with Bottle Gourd takes several minutes to prepare.

Spicy Chicken with Bottle Gourd takes several minutes to cook.

Spicy Chicken with Bottle Gourd makes 4 servings.

The ingredients for Spicy Chicken with Bottle Gourd are:

* *Canola Oil, 2 tbsp
* Cumin Seed (jeera), 4 tsp
* Asafoetida Powder, .5 tsp
* Red Onion, 250 gram(s)
* Garlic, 10 grams
* Ginger Root, 10 grams
* Red Ripe Tomatoes, 180 grams
* Boneless Skinless Chicken Breasts, 300 gram(s)
* Turmeric Powder (haldi), 1 tsp
* Curry Powder (garam masala), 1 tsp
* Red Chili Powder, 1 tsp
* *Coriander seed, 2 tsp
* Salt, .5 tsp
* Yogurt, plain, low fat, .5 cup (8 fl oz)
* Bottle Gourd (Lauki), 300 gram(s)

Here is how you make Spicy Chicken with Bottle Gourd:

Fry the spices in oilPut onion, ginger, garlic and let it cook for 10 mins on medium. Add tomatoes and cook for 5 minsPut chicken, salt, yogurt and bottle gourd.Add 1/2 cup water and let it simmer for 30-35 mins.Mash with a big spoon if desired.Number of Servings: 4Recipe submitted by SparkPeople user SPARKGAL29.

The nutritional information for Spicy Chicken with Bottle Gourd is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 10.3 g
• Cholesterol: 45.4 mg
• Sodium: 448.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.9 g
• Protein: 19.1 g

Spicy Chicken with Bottle Gourd is Indian cuisine.