Lunch

Spicy Grilled Chicken Thighs is for Lunch.

Spicy Grilled Chicken Thighs takes 120 minutes to prepare.

Spicy Grilled Chicken Thighs takes 8 minutes to cook.

Spicy Grilled Chicken Thighs makes 8 servings.

The ingredients for Spicy Grilled Chicken Thighs are:

Chicken Thigh, 4 thigh, bone and skin removed
liquid smoke 3 tsp
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Garlic powder, .5 tsp
Mad Moon Rising Seasoning (can be found at www.jofoody.com), 1 tbsp
Olive Oil, 1 1tsp (spray on grill pan)

Here is how you make Spicy Grilled Chicken Thighs:

soak boneless, skinless chicken thighs in mixture of water, salt, and liquid smoke for 2-4 hours. This gives the chicken the taste of being cooked outside on a BBQ. Remove from water and pat dry w/ paper towel. sprinkle both sides with garlic powder, and mad moon rising seasoning. Heat grill pan till hot and spray with olive oil so chicken won't stick. Place chicken on grill and cook till done. You may also choose near the end of cooking to place sweet bbq sauce on the chicken. Makes 4 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MBROSNAHAN.

The nutritional information for Spicy Grilled Chicken Thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 46.6

• Total Fat: 1.9 g
• Cholesterol: 28.6 mg
• Sodium: 321.6 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 6.8 g