Lunch

Balsamic Chicken with Spinach and Walnuts is for Lunch.

Balsamic Chicken with Spinach and Walnuts takes 5 minutes to prepare.

Balsamic Chicken with Spinach and Walnuts takes 25 minutes to cook.

Balsamic Chicken with Spinach and Walnuts makes 1 servings.

The ingredients for Balsamic Chicken with Spinach and Walnuts are:

1 chicken breast, boneless and skinless
1 cup fresh spinach
2 tbsp. balsamic vinager
1 dash each salt and black pepper
Olive Oil Cooking Spray
1/2 roma tomato, cut into slices
1/4 cup walnuts, chopped and lightly toasted

Here is how you make Balsamic Chicken with Spinach and Walnuts:

Spray pan with olive oil cooking spray and brown chicken until done. When chicken is done remove from pan. Add spinach to pan with balsamic vinager and wilt. When wilted, add chopped toasted walnuts, salt and pepper. Remove from heat. Cut chicken into slices and add to spinach mixture onto serving plate. Garnich with tomato slices.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user SWEETSTUFF3.

The nutritional information for Balsamic Chicken with Spinach and Walnuts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.0

• Total Fat: 22.6 g
• Cholesterol: 136.9 mg
• Sodium: 342.8 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.7 g
• Protein: 59.9 g