The recipe Chicken and Spinach on Wheat

Made From Scratch Recipes

Chicken and Spinach on Wheat recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Spinach on Wheat!

Chicken and Spinach on Wheat

Chicken and Spinach on Wheat Recipe
Chicken and Spinach on Wheat

quick lunch

What Course Is Chicken and Spinach on Wheat?

Chicken and Spinach on Wheat is for Lunch.


How Long Does Chicken and Spinach on Wheat Recipe Take To Prepare?

Chicken and Spinach on Wheat takes 10 minutes to prepare.


How Long Does Chicken and Spinach on Wheat Recipe Take To Cook?

Chicken and Spinach on Wheat takes several minutes to cook.


How Many Servings Does Chicken and Spinach on Wheat Recipe Make?

Chicken and Spinach on Wheat makes 1 servings.


What Are The Ingredients For Chicken and Spinach on Wheat Recipe?

The ingredients for Chicken and Spinach on Wheat are:

1 tsp Wasabi sandwich sauce
1/2 Tbsp Kraft Mayo Fat Free Mayonnaise Salad Dressing
1 5oz Cub Foods Breast of Chicken Canned in Water DRAINED
2 slices Bread, reduced-calorie, wheat,
1 C chopped Spinach, fresh


How Do I Make Chicken and Spinach on Wheat?

Here is how you make Chicken and Spinach on Wheat:

Toast bread. Mix first three, spread mix on toast and top with spinach.Number of Servings: 1Recipe submitted by SparkPeople user BOXERMOM19.


What's The Nutritional Info For Chicken and Spinach on Wheat?

The nutritional information for Chicken and Spinach on Wheat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 3.4 g
  • Cholesterol: 25.8 mg
  • Sodium: 463.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.1 g

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