Lunch

Chicken and Spinach Personal Pizza is for Lunch, Snack.

Chicken and Spinach Personal Pizza takes 15 minutes to prepare.

Chicken and Spinach Personal Pizza takes 15 minutes to cook.

Chicken and Spinach Personal Pizza makes 5 servings.

The ingredients for Chicken and Spinach Personal Pizza are:

5 Arnold's 100% Whole Wheat Sandwich flats
1 TB Extra Virgin Olive Oil
3 Gloves garlic, pressed (or less if desired)
1 TB basil (dried or fresh)
5 oz grilled boneless, skinless chicken breast (shredded)
1/2 small sweet onion, sliced
1 roasted red pepper, diced
1 cup raw baby spinach
1 cup 5 cheese italian blend

Here is how you make Chicken and Spinach Personal Pizza:

Preheat oven to 400 degrees.Place 5 Arnold flats on a foil-lined cookie sheet.Combine olive oil, pressed garlic, and basil in a small bowl then brush onto the Arnold flats.Top flats with shredded chicken, diced roasted pepper, onion, baby spinach, and cheese.Bake for approximately 15 minutes, or until cheese begins to brown. Serving Size: Makes 5 individual pizzasNumber of Servings: 5Recipe submitted by SparkPeople user KSEYMOUR818.

The nutritional information for Chicken and Spinach Personal Pizza is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 247.4

• Total Fat: 9.0 g
• Cholesterol: 17.5 mg
• Sodium: 376.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.3 g
• Protein: 16.9 g

Chicken and Spinach Personal Pizza is Italian cuisine.

The dietary needs meet for Chicken and Spinach Personal Pizza is Low Fat