Lunch

Chicken and Spinach with Beans is for Lunch.

Chicken and Spinach with Beans takes 25 minutes to prepare.

Chicken and Spinach with Beans takes 20 minutes to cook.

Chicken and Spinach with Beans makes 9 servings.

The ingredients for Chicken and Spinach with Beans are:

4 tbsp Extra Virgin Olive Oil
2 cup, chopped Carrots, raw
450 grams Roasting Chicken, dark meat
4 clove Garlic
10 cup (8 fl oz) Chicken Broth
12 oz Dole Baby Spinach Salad
3.5 cup Bush's Black Beans
.5 cup Parmesan Cheese, grated
16 tbsp Basil
1 tsp Salt
1 large Onions, raw

Here is how you make Chicken and Spinach with Beans:

Using 2 tablespoons EVOO sautee Vegetables except Spinach, Add cooked chicken, beans and broth, Bring to a boil reduce to simmer and add spinach. In blender use 2 Tbls EVOO and add Basil and Parmesan. Process to a paste and add to pot. Salt to taste and serve. Best if sits for 24 hours and heat to serve.Serving Size: 2 CupsNumber of Servings: 9Recipe submitted by SparkPeople user FINALYOYO.

The nutritional information for Chicken and Spinach with Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 269.7

• Total Fat: 10.7 g
• Cholesterol: 45.9 mg
• Sodium: 1,898.7 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.9 g
• Protein: 19.8 g

The dietary needs meet for Chicken and Spinach with Beans is Low Carb