The recipe Chicken and Spinach Wrap

Made From Scratch Recipes

Chicken and Spinach Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Spinach Wrap!

Chicken and Spinach Wrap

Chicken and Spinach Wrap Recipe
Chicken and Spinach Wrap

A low fat, healthy wrap for lunch or snack.

What Course Is Chicken and Spinach Wrap?

Chicken and Spinach Wrap is for Lunch.


How Long Does Chicken and Spinach Wrap Recipe Take To Prepare?

Chicken and Spinach Wrap takes several minutes to prepare.


How Long Does Chicken and Spinach Wrap Recipe Take To Cook?

Chicken and Spinach Wrap takes several minutes to cook.


How Many Servings Does Chicken and Spinach Wrap Recipe Make?

Chicken and Spinach Wrap makes 1 servings.


What Are The Ingredients For Chicken and Spinach Wrap Recipe?

The ingredients for Chicken and Spinach Wrap are:

125g Chicken breast, no skin or bone
80g Baby Spinach
1tbsp Low fat Sour Cream
1tbsp Salsa
1 wholewheat tortilla


How Do I Make Chicken and Spinach Wrap?

Here is how you make Chicken and Spinach Wrap:

Fry Chicken breast in a non stick pan until cooked through.Put spinach and soured cream onto tortilla and then add chicken. Top with salsa, wrap up and eat.Number of Servings: 1Recipe submitted by SparkPeople user LAURENMCF6785.


What's The Nutritional Info For Chicken and Spinach Wrap?

The nutritional information for Chicken and Spinach Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 10.7 g
  • Cholesterol: 119.6 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 48.0 g

What Dietary Needs Does Chicken and Spinach Wrap Meet?

The dietary needs meet for Chicken and Spinach Wrap is Low Fat


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