Lunch

Chicken Casserola (Costarican type) is for Lunch.

Chicken Casserola (Costarican type) takes 15 minutes to prepare.

Chicken Casserola (Costarican type) takes 15 minutes to cook.

Chicken Casserola (Costarican type) makes 4 servings.

The ingredients for Chicken Casserola (Costarican type) are:

* Chicken Breast, no skin, 500 grams (remove)
* Carrots, raw, 2 small (5-1/2" long) (remove)
* Zucchini, 3 cup, sliced (remove)
* Olive Oil, 1 tbsp (remove)
* *Peppers, sweet, red, fresh, 0.5 cup, sliced (remove)
* Onions, raw, 0.5 cup, chopped (remove)
* Spinach, fresh, 1 cup (remove)
* Celery, raw, 0.5 stalk, small (5" long) (remove)

Here is how you make Chicken Casserola (Costarican type):

Cook the chicken breast with some onion, 1 garlic and some pepper (any color) and 1.5 cup of water in the microwave for 10 mins. Once it is cooked, in a pot, put the oil, spinach, celery, onion and peppers and mixed them for 2 or 3 mins. Add the carrot, the zucchini and the chicken broth (use the same you have after cooking the chicken breath). Leave them in medium heat for 5 mins (not let them dry), chopped the chicken breast and add it to the vegetables. Mixed them for another 5 minutes.Serving Size: 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GAMBESQ.

The nutritional information for Chicken Casserola (Costarican type) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.2

• Total Fat: 5.2 g
• Cholesterol: 73.1 mg
• Sodium: 231.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.4 g
• Protein: 30.7 g