Lunch

Chicken, Spinach, Feta and Roasted Potatos is for Lunch.

Chicken, Spinach, Feta and Roasted Potatos takes 10 minutes to prepare.

Chicken, Spinach, Feta and Roasted Potatos takes 60 minutes to cook.

Chicken, Spinach, Feta and Roasted Potatos makes 3 servings.

The ingredients for Chicken, Spinach, Feta and Roasted Potatos are:

Non-stick Spray or Olive Oil
1 1/2 cups diced potatoes (fingerlings work best)
1 Medium Tomato, diced
1 cup spinach
1/2 cup crumbled feta
6 small Chicken Tenders or 14 ounces pre-prepared chicken, diced.

Here is how you make Chicken, Spinach, Feta and Roasted Potatos:

1) Preheat oven to 350F and spray or oil a pan to roast the potatoes in.2) Dice potatoes. 1 1/2 cups diced is about 3/4 a prepacked small bag of fingerling potatoes from a grocery.3) Put potatoes in oiled pan, and bake 30-40 minutes until tender. If you're cooking your chicken now, add it to a separate pan, add water, cover with aluminum foil and cook for 45 minutes.5) Dice tomato while that's baking and put it in a container for later.6) When the chicken is done, roughly chop it. 7) Heat up 1 TBL oil or non stick spray in a skillet. Add potatoes, chicken and spinach. Heat until spinach wilts. (3-5 minutes).Plate mixture for 3 servings, add diced tomato and 1 tblspoon crumbled feta on top of each.Yields 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ORGANICFEMME.

The nutritional information for Chicken, Spinach, Feta and Roasted Potatos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.3

• Total Fat: 7.0 g
• Cholesterol: 88.0 mg
• Sodium: 368.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.3 g
• Protein: 31.9 g

The dietary needs meet for Chicken, Spinach, Feta and Roasted Potatos is Low Carb