Lunch

Chicken-Spinach Pita Pizza is for Lunch.

Chicken-Spinach Pita Pizza takes 15 minutes to prepare.

Chicken-Spinach Pita Pizza takes 9 minutes to cook.

Chicken-Spinach Pita Pizza makes 5 servings.

The ingredients for Chicken-Spinach Pita Pizza are:

5 6inch whole wheat pitas
2 tablespoons olive oil
1 clove of garlic minced
5 cups fresh spinach
1/4 large roasted yellow, red or green pepper, chopped
1 large green onion - thin sliced
5 oz cooked chicken breast-shredded or thin sliced
3/4 lowfat ricotta cheese
1/3 cup 2% mozzarella cheese
5 tablespoons spaghetti sauce

Here is how you make Chicken-Spinach Pita Pizza:

Preheat oven to 450 degreesSpray baking sheet with Pam and put the pitas on pan face side down.1. Heat oil is skillet over medium heat, add spinach and garlic. Cook until spinach is wilted.2. Spread 1 tablespoon sauce on each pita.3. Divide spinach among the 5 pitas.4. Divide the ricotta cheese among the 5 pitas (in dollops)5. Divide the roasted pepper, onion, chicken and mozzarella among the 5 pitas.6. Bake for 9 minutes.Makes 5 servings (1 pita per serving)Number of Servings: 5Recipe submitted by SparkPeople user RAINBOWCO.

The nutritional information for Chicken-Spinach Pita Pizza is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 318.4

• Total Fat: 10.1 g
• Cholesterol: 28.4 mg
• Sodium: 503.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.8 g
• Protein: 18.7 g