The recipe Chicken Spinach Swiss Wrap

Made From Scratch Recipes

Chicken Spinach Swiss Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken Spinach Swiss Wrap!

Chicken Spinach Swiss Wrap

Chicken Spinach Swiss Wrap Recipe
Chicken Spinach Swiss Wrap

A great protein packed, quick way to stave off the afternoon hunger. You can play around with it too, I use chicken, peppers or whatever is in the fridge, really. I love a wrap, quick easy, and if you must have condiments, I would recommend a homemade honey mustard, or ff mayo on the side.

What Course Is Chicken Spinach Swiss Wrap?

Chicken Spinach Swiss Wrap is for Lunch.


How Long Does Chicken Spinach Swiss Wrap Recipe Take To Prepare?

Chicken Spinach Swiss Wrap takes 10 minutes to prepare.


How Long Does Chicken Spinach Swiss Wrap Recipe Take To Cook?

Chicken Spinach Swiss Wrap takes several minutes to cook.


How Many Servings Does Chicken Spinach Swiss Wrap Recipe Make?

Chicken Spinach Swiss Wrap makes 1 servings.


What Are The Ingredients For Chicken Spinach Swiss Wrap Recipe?

The ingredients for Chicken Spinach Swiss Wrap are:

1 Whole Wheat Tortilla Wrap
2 Slices of Boar's Head Chicken - thin sliced
1 Slice of Reduced Fat Swiss
1 Handful of Baby Spinach
3 this slices of tomatoes


How Do I Make Chicken Spinach Swiss Wrap?

Here is how you make Chicken Spinach Swiss Wrap:

Heat tortilla in microwave, pile on ingredients, and roll it up!Serving Size: 1 WrapNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYCATHYK48.


What's The Nutritional Info For Chicken Spinach Swiss Wrap?

The nutritional information for Chicken Spinach Swiss Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 4.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,145.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.1 g

What Dietary Needs Does Chicken Spinach Swiss Wrap Meet?

The dietary needs meet for Chicken Spinach Swiss Wrap is Low Fat


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