Lunch

Chicken Spinach Wrap is for Lunch.

Chicken Spinach Wrap takes 10 minutes to prepare.

Chicken Spinach Wrap takes 5 minutes to cook.

Chicken Spinach Wrap makes 1 servings.

The ingredients for Chicken Spinach Wrap are:

1 whole grain tortilla wrap
1 cup of fresh spinach
1/2 cup of chopped red pepper (or any other pepper you like)
1/2 cup of shredded chicken
1-2 slices of fresh tomato

Here is how you make Chicken Spinach Wrap:

1. Shred your already cooked chicken (as to make it easier to wrap in the tortilla.)2. Chop your 1 cup of spinach and red pepper to liking.3. Slice your fresh tomato to small slices (1-2 will go inside.)4. Place your tortilla inside a microwave for approximately 25 seconds, or until easy to wrap around contents.5. Place all ingredients inside and wrap in like a burrito style.Serving Size: makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user AROBERTS0.

The nutritional information for Chicken Spinach Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.7

• Total Fat: 5.0 g
• Cholesterol: 68.4 mg
• Sodium: 509.0 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 7.0 g
• Protein: 33.5 g