The recipe Garcia's Lite Spinach and Chicken Quesadilla

Made From Scratch Recipes

Garcia's Lite Spinach and Chicken Quesadilla recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Garcia's Lite Spinach and Chicken Quesadilla!

Garcia's Lite Spinach and Chicken Quesadilla

Garcia's Lite Spinach and Chicken Quesadilla Recipe
Garcia's Lite Spinach and Chicken Quesadilla

had this for lunch today, yum!

What Course Is Garcia's Lite Spinach and Chicken Quesadilla?

Garcia's Lite Spinach and Chicken Quesadilla is for Lunch.


How Long Does Garcia's Lite Spinach and Chicken Quesadilla Recipe Take To Prepare?

Garcia's Lite Spinach and Chicken Quesadilla takes 10 minutes to prepare.


How Long Does Garcia's Lite Spinach and Chicken Quesadilla Recipe Take To Cook?

Garcia's Lite Spinach and Chicken Quesadilla takes 10 minutes to cook.


How Many Servings Does Garcia's Lite Spinach and Chicken Quesadilla Recipe Make?

Garcia's Lite Spinach and Chicken Quesadilla makes 1 servings.


What Are The Ingredients For Garcia's Lite Spinach and Chicken Quesadilla Recipe?

The ingredients for Garcia's Lite Spinach and Chicken Quesadilla are:

Smiths flour tortillas, 2 serving (remove)
kraft 2 % colby jack cheese, 1 oz (remove)
Kroger Fat Free Sour Cream, 1 serving (remove)
Tyson Grilled Chicken Strips, 1 serving (remove)
Spinach, frozen, 0.5 cup


How Do I Make Garcia's Lite Spinach and Chicken Quesadilla?

Here is how you make Garcia's Lite Spinach and Chicken Quesadilla:

i would imagine that you have all the ingredients ready, spinach pre cooked, and them put them in the tortillas and then grill till melted. Serve hot with salsa on top and with grilled veggies.Number of Servings: 1Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Garcia's Lite Spinach and Chicken Quesadilla?

The nutritional information for Garcia's Lite Spinach and Chicken Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 10.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,187.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.0 g

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