The recipe Lite Spinach and Chicken Quesadilla

Made From Scratch Recipes

Lite Spinach and Chicken Quesadilla recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Lite Spinach and Chicken Quesadilla!

Lite Spinach and Chicken Quesadilla

Lite Spinach and Chicken Quesadilla Recipe
Lite Spinach and Chicken Quesadilla

had this for lunch today, yum!

What Course Is Lite Spinach and Chicken Quesadilla?

Lite Spinach and Chicken Quesadilla is for Lunch.


How Long Does Lite Spinach and Chicken Quesadilla Recipe Take To Prepare?

Lite Spinach and Chicken Quesadilla takes 10 minutes to prepare.


How Long Does Lite Spinach and Chicken Quesadilla Recipe Take To Cook?

Lite Spinach and Chicken Quesadilla takes 10 minutes to cook.


How Many Servings Does Lite Spinach and Chicken Quesadilla Recipe Make?

Lite Spinach and Chicken Quesadilla makes 1 servings.


What Are The Ingredients For Lite Spinach and Chicken Quesadilla Recipe?

The ingredients for Lite Spinach and Chicken Quesadilla are:

Smiths flour tortillas, 2 serving (remove)
kraft 2 % colby jack cheese, 1 oz (remove)
Kroger Fat Free Sour Cream, 1 serving (remove)
Tyson Grilled Chicken Strips, 1 serving (remove)
Spinach, frozen, 0.5 cup


How Do I Make Lite Spinach and Chicken Quesadilla?

Here is how you make Lite Spinach and Chicken Quesadilla:

i would imagine that you have all the ingredients ready, spinach pre cooked, and them put them in the tortillas and then grill till melted. Serve hot with salsa on top and with grilled veggies.Number of Servings: 1Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Lite Spinach and Chicken Quesadilla?

The nutritional information for Lite Spinach and Chicken Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 10.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,187.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 37.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day