The recipe No-Guilt Chicken Alfredo w/spinach
No-Guilt Chicken Alfredo w/spinach recipe is a Italian Lunch meal that takes 20 minutes to make. If you enjoy Italian for Lunch, you will like No-Guilt Chicken Alfredo w/spinach!
No-Guilt Chicken Alfredo w/spinach
- What Course Is No-Guilt Chicken Alfredo w/spinach?
- How Long Does No-Guilt Chicken Alfredo w/spinach Recipe Take To Prepare?
- How Long Does No-Guilt Chicken Alfredo w/spinach Recipe Take To Cook?
- How Many Servings Does No-Guilt Chicken Alfredo w/spinach Recipe Make?
- What Are The Ingredients For No-Guilt Chicken Alfredo w/spinach Recipe?
- How Do I Make No-Guilt Chicken Alfredo w/spinach?
- What's The Nutritional Info For No-Guilt Chicken Alfredo w/spinach?
- What Type Of Cuisine Is No-Guilt Chicken Alfredo w/spinach?
| No-Guilt Chicken Alfredo w/spinach |
|---|
|
Love alfredo, but hate the fat and calories? I know I do and I came up with this slimmed-down version so I could have my alfredo and eat it too! This is meant for one, but can easily be doubled or more if necessary. What Course Is No-Guilt Chicken Alfredo w/spinach?No-Guilt Chicken Alfredo w/spinach is for Lunch. How Long Does No-Guilt Chicken Alfredo w/spinach Recipe Take To Prepare?No-Guilt Chicken Alfredo w/spinach takes 10 minutes to prepare. How Long Does No-Guilt Chicken Alfredo w/spinach Recipe Take To Cook?No-Guilt Chicken Alfredo w/spinach takes 20 minutes to cook. How Many Servings Does No-Guilt Chicken Alfredo w/spinach Recipe Make?No-Guilt Chicken Alfredo w/spinach makes 1 servings. What Are The Ingredients For No-Guilt Chicken Alfredo w/spinach Recipe?The ingredients for No-Guilt Chicken Alfredo w/spinach are: 2 oz whole wheat pasta3 oz. boneless, skinless chicken breast, cubed 2 cup fresh baby spinach or regular spinach de-stemmed and chopped .5 cup non-fat milk 2 wedges Laughing Cow Light original Swiss black pepper to taste Salt to taste How Do I Make No-Guilt Chicken Alfredo w/spinach?Here is how you make No-Guilt Chicken Alfredo w/spinach: In a pot cook pasta according to package directions. Season chicken as desired with salt and pepper or additional seasonings of choice. Coat a non-stick pan with cooking spray and cook chicken over medium heat until cooked through. Remove from pan and keep warm. Recoat pan with non-stick spray and add spinach. Saute until wilted. In non-stick pan add milk and heat over medium low heat until hot but not boiling. Add the cheese, crumbled into small peices and stir until melted thoroughly and there are no lumps. Season with black pepper(a dash will do) Add chicken and spinach and toss with pasta. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ABANN3.What's The Nutritional Info For No-Guilt Chicken Alfredo w/spinach?The nutritional information for No-Guilt Chicken Alfredo w/spinach is:
What Type Of Cuisine Is No-Guilt Chicken Alfredo w/spinach?No-Guilt Chicken Alfredo w/spinach is Italian cuisine. |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian