Lunch

Spinach and Chicken Sandwiches with strawberry salsa is for Lunch.

Spinach and Chicken Sandwiches with strawberry salsa takes several minutes to prepare.

Spinach and Chicken Sandwiches with strawberry salsa takes several minutes to cook.

Spinach and Chicken Sandwiches with strawberry salsa makes 4 servings.

The ingredients for Spinach and Chicken Sandwiches with strawberry salsa are:

1/2 lb boneless skinless chicken breast, pounded thin and cut into strips or pieces
1 tbsp whole wheat flour
1 tsp cumin
1 tsp dried oregano
1/2 tsp cayenne pepper
ollive oil cooking spray
1 cup strawberries, chopped
3/4 cup onion, chopped
1/2 jalapeno pepper, chopped
1 clove garlic, minced
2 tbsp cilantro, chopped
juice of 1 lime
2 tsp honey
Multigrain Italian bread loaf
2 cups spinach

Here is how you make Spinach and Chicken Sandwiches with strawberry salsa:

Makes 4 servings.Toss chicken in flour, cumin, oregano, and cayenne. Saute in pan with olive oil until browned. For salsa, mix together strawbrries, onion, jalapeno, garlic, cilantro, lime juice, and honey. Slice and toast bread. Place 1/4 cup spinach on 1 slice of bread. Top with 1/4 cup chicken and 1/4 cup salsa. Can be served open faced, or top with another slice of bread. Number of Servings: 4Recipe submitted by SparkPeople user TAMARALUGO.

The nutritional information for Spinach and Chicken Sandwiches with strawberry salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.7

• Total Fat: 6.3 g
• Cholesterol: 10.3 mg
• Sodium: 75.7 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 3.8 g
• Protein: 10.2 g