The recipe Tomato sauteed spinach chicken

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Tomato sauteed spinach chicken recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tomato sauteed spinach chicken!

Tomato sauteed spinach chicken

Tomato sauteed spinach chicken Recipe
Tomato sauteed spinach chicken

What Course Is Tomato sauteed spinach chicken?

Tomato sauteed spinach chicken is for Lunch.


How Long Does Tomato sauteed spinach chicken Recipe Take To Prepare?

Tomato sauteed spinach chicken takes 10 minutes to prepare.


How Long Does Tomato sauteed spinach chicken Recipe Take To Cook?

Tomato sauteed spinach chicken takes 10 minutes to cook.


How Many Servings Does Tomato sauteed spinach chicken Recipe Make?

Tomato sauteed spinach chicken makes 2 servings.


What Are The Ingredients For Tomato sauteed spinach chicken Recipe?

The ingredients for Tomato sauteed spinach chicken are:

Red Ripe Tomatoes, 2 cup cherry tomatoes
Onions, raw, 1 cup, chopped
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
*Cut Leaf Spinach - Frozen, 2 cup
*Canola Oil, 2 1tsp
A dash of salt to taste


How Do I Make Tomato sauteed spinach chicken?

Here is how you make Tomato sauteed spinach chicken:

Warm oil in a skillet for a minute.Sautee onions, a pinch of salt to taste for a minute. Cube and add tomatoes and let cook for about 5 minutes until withered and stewed. Add spinach and let cook for a couple of minutes. Serve with mashed potato or cooked corn paste.Number of Servings: 2Recipe submitted by SparkPeople user NAGELLA1.


What's The Nutritional Info For Tomato sauteed spinach chicken?

The nutritional information for Tomato sauteed spinach chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 5.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 226.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.4 g

What Dietary Needs Does Tomato sauteed spinach chicken Meet?

The dietary needs meet for Tomato sauteed spinach chicken is Low Fat


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