Lunch

Asian Chicken and Spaghetti squash is for Lunch.

Asian Chicken and Spaghetti squash takes several minutes to prepare.

Asian Chicken and Spaghetti squash takes several minutes to cook.

Asian Chicken and Spaghetti squash makes 3 servings.

The ingredients for Asian Chicken and Spaghetti squash are:

2 boneless skinless chicken breasts, chopped(marinated in 1/2 c orange juice, 1 tsp fresh garlic, and2 tsp fresh oregano)
1 whole tomato, chopped
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
1/4 c. chopped onion
1/2 c. orange juice
1/4 c. soy sauce
3 tbsp olie oil
1 whole cooked spaghetti squash, shredded with a fork

Here is how you make Asian Chicken and Spaghetti squash:

Saute onion and peppers in olive oil. Add tomato, orange juice and half of soy sauce. bring to a simmering "boil" and add chicken. Stir to coat chicken completely. Add remainder of soy sauce. Cook for about 10 minutes. Serve over spaghetti squash.Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user A_S_WARREN.

The nutritional information for Asian Chicken and Spaghetti squash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.9

• Total Fat: 15.2 g
• Cholesterol: 45.2 mg
• Sodium: 1,233.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.4 g
• Protein: 21.4 g

Asian Chicken and Spaghetti squash is Asian cuisine.