Lunch

Chicken and Squash (LapBand Friendly) is for Lunch.

Chicken and Squash (LapBand Friendly) takes 10 minutes to prepare.

Chicken and Squash (LapBand Friendly) takes 15 minutes to cook.

Chicken and Squash (LapBand Friendly) makes 1 servings.

The ingredients for Chicken and Squash (LapBand Friendly) are:

Chicken Breast, no skin, 4 ounces

Butternut Squash, 0.5 cup, cubes

Kraft Fat Free Italian Salad Dressing, 3 tbsp

I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving

Here is how you make Chicken and Squash (LapBand Friendly):

Cut butternut squash into cubes or as prefered and steam. (I put in butter and seasoning while steaming)Grill or boil Chicken until fully cooked. In a medium size pan put in italian based dressing and 4 oz of water and mix as it comes to a boil. Place chicken in sauce and stir. Cook sauce down to a glaze. This will loosen the chicken and let the juices soak into the meat. Place steamed squash and chicken on plate and pour on remaining sauce over as desired.Serving Size: 1 8 oz mealNumber of Servings: 1Recipe submitted by SparkPeople user GROOVYPUCKS.

The nutritional information for Chicken and Squash (LapBand Friendly) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.4

• Total Fat: 7.0 g
• Cholesterol: 67.2 mg
• Sodium: 807.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.3 g
• Protein: 27.8 g

The dietary needs meet for Chicken and Squash (LapBand Friendly) is Low Fat