The recipe Spaghetti Squash and Chicken Lunch

Made From Scratch Recipes

Spaghetti Squash and Chicken Lunch recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Spaghetti Squash and Chicken Lunch!

Spaghetti Squash and Chicken Lunch

Spaghetti Squash and Chicken Lunch Recipe
Spaghetti Squash and Chicken Lunch

What Course Is Spaghetti Squash and Chicken Lunch?

Spaghetti Squash and Chicken Lunch is for Lunch.


How Long Does Spaghetti Squash and Chicken Lunch Recipe Take To Prepare?

Spaghetti Squash and Chicken Lunch takes 30 minutes to prepare.


How Long Does Spaghetti Squash and Chicken Lunch Recipe Take To Cook?

Spaghetti Squash and Chicken Lunch takes 10 minutes to cook.


How Many Servings Does Spaghetti Squash and Chicken Lunch Recipe Make?

Spaghetti Squash and Chicken Lunch makes 4 servings.


What Are The Ingredients For Spaghetti Squash and Chicken Lunch Recipe?

The ingredients for Spaghetti Squash and Chicken Lunch are:

1 Spaghetti Squash
2 chicken breast - cooked and pieced
Stalk of Broccoli - Chopped
Spinach - 1/2 cup chopped
Mushrooms - 1/2 cup chopped
onion- 1/4 cup chopped
minced roasted garlic - 2 tsp
grape tomatos - 1 package
olive oil - 2 TBSP
Goat Cheese - 3 ounces


How Do I Make Spaghetti Squash and Chicken Lunch?

Here is how you make Spaghetti Squash and Chicken Lunch:

1. Chop & saute mushroom, onion, broccoli, spinach in 2 TBSP Olive Oil with garlic2. Pierce Spaghetti Squash and microwave for about 10 - 12 minutes3. Scrape out spaghetti Squash and mix with sauteed vegetables4. Add tomatos and goat cheeseServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FIT4ME10.


What's The Nutritional Info For Spaghetti Squash and Chicken Lunch?

The nutritional information for Spaghetti Squash and Chicken Lunch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 13.0 g
  • Cholesterol: 78.2 mg
  • Sodium: 175.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 33.1 g

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