Lunch

Chicken Stew is for Lunch.

Chicken Stew takes 30 minutes to prepare.

Chicken Stew takes 40 minutes to cook.

Chicken Stew makes 6 servings.

The ingredients for Chicken Stew are:

24 oz Smart Chicken- organic boneless chicken breast (by LRSPENCE)
2 clove Garlic
2 cup Earthbound Farm Organic baby carrots (Kroger/Dillons)
6 serving PC organic celery heart 1 stalk serving (by A_LITTLE_TLC)
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup, chopped Onions, raw
2 tsp Rosemary, dried
1 tsp Marjoram, dried
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 tbsp Extra Virgin Olive Oil
3 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Here is how you make Chicken Stew:

Heat olive oil and ghee together in a large soup pot on medium high heat. Add cubed chicken breast, seasoning with salt and pepper. Stir until outsides are somewhat browned. Add garlic, marjoram, followed by all the vegetables and broth. Bring back to a boil, the reduce and simmer about 40 minutes or until vegetables just cooked through.Serving Size: Makes approximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JADETONE.

The nutritional information for Chicken Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.1

• Total Fat: 6.0 g
• Cholesterol: 70.0 mg
• Sodium: 205.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.4 g
• Protein: 31.0 g

The dietary needs meet for Chicken Stew is Sugar Free