Lunch

leamanach lentil chicken stew is for Lunch.

leamanach lentil chicken stew takes 5 minutes to prepare.

leamanach lentil chicken stew takes 90 minutes to cook.

leamanach lentil chicken stew makes 8 servings.

The ingredients for leamanach lentil chicken stew are:

8 oz dried lentils
4 chicken thighs
2 medium onions, chopped
16 oz frozen cauliflower
8 oz frozen spinach
1 small sweet potato, chopped
pinch red pepper flakes
1 tsp celery seed
6-8 C water

Here is how you make leamanach lentil chicken stew:

1) Simmer chicken thighs, celery seed and onions in 6 cups of water for one hour.2) Pull out thighs from pot, remove skin and bones, chop meat and set aside.3) Add lentils, cauliflower, spinach, sweet potato and red pepper flakes to the cook pot and simmer until lentils are cooked the way you want them.4) Add chopped chicken meat, stir, and enjoy.Serving Size:?8 = 2 cup servings

The nutritional information for leamanach lentil chicken stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.1

• Total Fat: 1.1 g
• Cholesterol: 17.0 mg
• Sodium: 52.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.3 g
• Protein: 8.7 g